Being a mom is damn hard! That’s why I want all you mom’s out there to take care of yourself. Not becasue I don’t think that having kids is important, but because it is so important! Just taking care of myself gets exhausting. Taking care of a young life is not only exhausting but critical!
Coach Bieste and I
Bieste is a good friend, a supportive mentor and a real person. I love her because I get her. I may not be a beefy woman in a man’s profession, but I still get the feelings of being unattractive and unwanted by the opposite sex. When I had my first boyfriend at 19 I made a very bad choice and almost married that bad choice as I thought I would never find anything better. Thank goodness I came to enough of my senses to know even if I didn’t find anyone else, I would be less miserable than I would be with him.
Change How You See
What it boils down to is being willing to see the good rather than what we may deem inadequate. Change how you see, not how you look. This applies to who you are as much as it does to how you look. Rather than beating yourself up for what’s not working, for what you have challenges with; celebrate what you can do, what you’re great at, the successes you’ve had and how far you’ve come on your journey.
Dancing is Dreaming Your Life to Life
When is the last time you danced? And I mean REALLY danced. The kind of let loose, not worrying about what others may be thinking, completely in the moment, just for you dancing? If you can’t remember when – it’s time to change that.
Expression = Dance
One of the best ways for women to discover their expression is through movement. There is something about moving your body as a woman that sets us free. Unfortunately a lot of the same issues mentioned above that effect our everyday expression also effect our expression through movement. It can be difficult to really let loose and let our expression flow.