Let’s use the passing of this day as a reminder that, no matter what happened yesterday, we are all beautiful and someone else thinks so too. Whether you have a significant other or not (or a significant other we are having struggles with), someone finds you beautiful – even on the days you don’t.
Confidence – Not so Tough
Confidence is a basic need we all have to feel good about ourselves. It’s not about feeling superior or invincible. It’s simply, and with difficulty, about owning who we are, being comfortable in the knowledge that we all have strengthhs and challenges, taking our best foot and putting it forward every day in every way.
Change How You See
What it boils down to is being willing to see the good rather than what we may deem inadequate. Change how you see, not how you look. This applies to who you are as much as it does to how you look. Rather than beating yourself up for what’s not working, for what you have challenges with; celebrate what you can do, what you’re great at, the successes you’ve had and how far you’ve come on your journey.
Dancing is Dreaming Your Life to Life
When is the last time you danced? And I mean REALLY danced. The kind of let loose, not worrying about what others may be thinking, completely in the moment, just for you dancing? If you can’t remember when – it’s time to change that.
Expression = Dance
One of the best ways for women to discover their expression is through movement. There is something about moving your body as a woman that sets us free. Unfortunately a lot of the same issues mentioned above that effect our everyday expression also effect our expression through movement. It can be difficult to really let loose and let our expression flow.